This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it to eliminate suffering.

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When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.

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This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!

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I've finally gotten Lucy and Nikki on the pod. We talk about overcoming challenges, answer hypothetical questions and general banter.

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In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

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The much requested episode on GHOSTING is here. I talk about different kinds of ghosting, how to identify it and warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

Hosted on Acast. See acast.com/privacy for more information.