West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool you can use at home.

Dr. ZInsser's Book "The Confident Mind" https://amzn.to/3fX6FZi

Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"

www.spartan.com/10Rules

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible

Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan