DOING THE INTERNAL WORK!

In the last episode of this series we talked at length about cognitive biases, how and why we might be conditioned without really being aware of it, and how these gaps in our awareness can hold us back.

So, in this episode we talk more about self awareness and how any kind of introspection may help or hinder our development. We already talked about how some of our beliefs in the external world are flawed so how can we be sure that what we think we want, is a route to happiness or at the very least in our own self interests?

As always,  we are not claiming to be experts in these fields - but we are willing and keen to share some views and debate the relevance and usefulness , and to learn from each other through some honest conversations and hopefully with some feedback and engagement from you the listener. Our aim as always is to make improvements where we need to - as we do in our running and with the athletes we coach and hopefully to trigger something in you to do the same.

Thanks for listening!

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