In this episode, Han and Emily discuss their post recovery relationship with the scale and how everyday action have allowed weight related data to seem unimportant and uninteresting. The blog post snippet Han reads from is is called ‘How to rewire your brain to believe that your weight doesn’t matter’ https://tabithafarrar.com/2019/08/how-to-rewire-your-brain-to-believe-that-your-weight-doesnt-matter/. The short book mentioned by Emily is called ‘Fear of Weight gain: What it is. Why you have it. How to rewire it’ and is linked here https://www.amazon.com/dp/B08W24YPBX/?_encoding=UTF8&pd_rd_w=cLoAg&content-id=amzn1.sym.96475a1c-51a8-4966-9a0c-5da1c85f1d7d&pf_rd_p=96475a1c-51a8-4966-9a0c-5da1c85f1d7d&pf_rd_r=44XZSTKAR3FY6BF5TPN4&pd_rd_wg=DMAfT&pd_rd_r=87593156-4ea1-4dc7-aa0d-291e42464000&ref_=bd_tags_dp_rec . Both are really valuable resources that we would both thoroughly recommend.