Today, I speak with Mike Millner, host of the Mind Over Macros podcast and coach, who helps driven individuals align their nutrition w their personality to achieve epic results. If you don’t follow him , you should. He talks about mindset, introspection, and doing the hard stuff. Our conversation in this episode centers around her personal journey and how he found his way into mindset development and coaching. 

We talk about:

-Peak Optimization Performance (POP)

-family history of disordered eating

-deciding to get help

-dealing with shame

-having an obsessive nature

-minimum effective does versus maximum recoverable volume

-values matching actions

-challenging beliefs 

Time Stamps: 

1:00 introduction

5:20 men and eating disorders

11:28 toxicity is in the dosing 

13:20 taking the first steps

18:06 using exercise as punishment

21:20 refocusing your obsession

28:30 diversifying your obsessions

32:24 sustainable long-term efforts

41:03 identity crisis 

47:36 ego and insecurity

52:00 be kind not nice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH MIKE:

IG: https://www.instagram.com/coach_mike_millner/