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Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors.
You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board.
Weight loss is hard enough without sabotage from friends and family. Get the inside scoop on leveraging your social connections so you can shed pounds for good.
Discussed on the episode:
Links mentioned:
By Holly Wyatt & James Hill5
2121 ratings
Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors.
You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board.
Weight loss is hard enough without sabotage from friends and family. Get the inside scoop on leveraging your social connections so you can shed pounds for good.
Discussed on the episode:
Links mentioned:

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