Winter can silently worsen thyroid problems like hypothyroidism, fatigue, weight gain, hair fall, brain fog, and cold intolerance. Many thyroid patients notice their symptoms flare up during cold months — but most don’t know why or how to fix it naturally.

In this video, Dr. Anshul Gupta explains a complete Winter Thyroid Survival Guide, covering:
- Why winter affects thyroid hormones
- The role of sunlight, diet, and circadian rhythm
- A 1-cup winter drink that supports thyroid activation
- Foods you should eat and avoid in cold weather
- Why golden milk at night can be helpful for thyroid patients

This video is ideal for people suffering from:
✔ Hypothyroidism
✔ Hashimoto’s Thyroiditis
✔ Winter fatigue & low metabolism
✔ Weight gain despite thyroid medicines

📌 What You’ll Learn:
- How cold weather slows thyroid function
- Simple daily winter habits to support T3 & T4 hormones
- Thyroid-friendly winter foods and drinks
- Natural ways to reduce inflammation & stress on thyroid

👉 If your thyroid symptoms worsen every winter, this video can help you understand what to change and when.

Consult Dr. Anshul Gupta for Personalized Anti-Aging & Hormone Care

🎙 Work With Dr. Anshul Gupta
Looking to get to the root cause of your thyroid issues or Hashimoto’s?
You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

👉 Book a Consultation:
https://www.anshulguptamd.com/work-with-me/

🧠 Take The Thyroid Quiz:
Find out how healthy your thyroid really is.
https://www.anshulguptamd.com/thyroid-quiz/

💊 Shop Quality Supplements:
Global Store – https://functionalwellbeingshop.com/

India Store – https://www.drguptafunctionalcenter.com/shop/

🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
https://reversinghashimotobook.com/3-day-meal-plan

🌐 Connect With Dr. Gupta:
Instagram – https://www.instagram.com/anshulguptamd/

WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r

Twitter – https://www.twitter.com/anshulguptamd

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