Send us a text

Sarah welcomes Austin Stout back to The Beyond Condition Podcast where they jump into age considerations as a bodybuilder. We explore training age, the master’s competitive category and the mindset that is found in many competitors.

The accessibility of bodybuilding has certainly grown over the years, which in turn has seen an increase in what this sport has to offer. The purpose and discipline found is often a key contributor to what creates a competitor’s mindset to succeed. We also delve into some ideas around what life looks like when stepping away from competing and how communication is important in all areas of life.

Discussions include:
*Masters bodybuilding
*Risk vs reward
*Age considerations for bodybuilding
*Managing expectations
*GI health and progression
*Life outside of competing
*Coach and client relationship
*Communication and external pressure
*Allostatic load and stress management
*Relationships

Find Austin on Instagram @austinst8

Watch it here: https://youtu.be/qGpd8RG581E

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb