Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

- Symptoms of high estrogen and low estrogen to watch for + what causes them

- Roles of estrogen in our body

- What happens when estrogen drops

- How to combat negative side effects from low estrogen (from perimenopause/menopause, surgical menopause or estrogen blockers for cancer patients)

- How to improve estrogen levels naturally to lose fat

Reverse Menopause Inflammation to Accelerate Fat Loss Master Class: https://www.vitalityoet.com/offers/dnbLidqp

Omega-3 Supplement: https://www.practitionerdepot.com/product/fatty-acids-pro?variant=Default%20Title

Use code Vitality10 for 10% off

Magnesium Powder https://www.practitionerdepot.com/product/prosorb-magnesium-new?variant=Default%20Title

Use code Vitality10 for 10% off

Magnesium Pills: https://legionathletics.com/products/workout-supplements/?r=6kjnd&utm_source=bc_stephaniec_6kjnd&utm_campaign=bc&el=bc_stephaniec_6kjnd&utm_medium=athlete

Use code VITALITYOET for 20% off

Vitamin B: https://www.practitionerdepot.com/product/puregenomics-b-complex?variant=Default%20Title

Use code vitality10 for 10% off

TIMESTAMPS:

(00:00) - Intro

(01:06) - Overview of Estrogen & weight gain

(02:53) - Causes and symptoms of low estrogen levels

(04:52) - Causes and symptoms of high estrogen levels

(06:49) - What does estrogen actually do in our body?

(09:20) - Estrogen & brain health

(12:59) - Is estrogen related to skin aging and hair thinning?

(14:03) - How estrogen supports your blood sugar

(15:24) - Estrogen helps build muscle mass

(17:31) - What does estrogen have to do with regulating your appetite?

(18:59) - Estrogen and libido

(19:42) - Estrogen, joint pain, and bone health

(21:35) - How estrogen affects your cholesterol levels, gut health, and detoxification

(31:53) - Strategies to support your estrogen levels

(45:46) - Final thoughts & reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET