Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! 

In this episode we discuss: 

• How social media influencers mislead you into thinking they’re ultra healthy
• Knowing which situations and environments allow you to stay in control of your food choices
• Matty’s personal diet template 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"