If William Shatner -- cast as Star Trek's Captain Kirk at age 35 -- blasting off into orbit at 90 years old as the oldest man in space isn't proof that "slow and steady wins the race"... then what is?! 

When it comes to physical fitness, self-described "jackhammer" Adam says that vigorous lifting is the best way to get in shape, while Blake argues that leisurely "marathon-ish" runs are more effective. But jackhammering your way into a potential partner's love life? That's a surefire way to destroy a relationship.

Slow and steady? Fast and chaotic? How much red meat does William Shatner eat?? All questions are answered in this season's final episode of The Pleasure Is Ours.

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