The American Heart Association and other agencies, dietitians, and doctors all urge us to cut our intake of fat and eat more "healthy whole grains," ignoring the fact that wheat and other grains provoke a panel of unhealthy metabolic changes that hugely increase risk for heart disease.

Understand these phenomena, ban all wheat and grains from your life, and enormous changes develop across multiple metabolic markers that add up to reduced risk for heart disease.

Even better, incorporate the short list of nutrients lacking in modern life that further correct insulin resistance and inflammation and take basic efforts to address intestinal microbiome composition and you have the formula for slenderness and freedom from numerous common chronic health conditions.


Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:
Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:

https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733

For more information on Dr. Davis’ programs:

Books:

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Wheat Belly 10-Day Grain Detox

Wheat Belly 30-Minute (Or Less!) Cookbook

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Online media:

Wheat Belly Blog: www.wheatbellyblog.com

Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/

Wheat Belly 10-Day Grain Detox private Facebook page: 

https://www.facebook.com/groups/527516110738721/

Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):

InnerCircle.Undoctored.com

YouTube Channel:

https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ

And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

Support the show

YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed