Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world around us it's all too easy to find examples of systemic suffering that seem impossible to solve. Today's episode tackles one such issue; gender-based violence and sex trafficking.

Host Rachel speaks with Sarah Symons, founder of international non-profit Her Future Coalition which has been working since 2005 to ensure that survivors of trafficking have what they need to remain free, safe and independent.

As well as sharing her own story, Sarah gives tips for those wanting to get involved in this or any other service work, including the importance of starting with a single step, listening to those who are closest to the issue, making mistakes and learning from them, and focusing your energy on the positives.

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Show Notes:

• The mission of Her Future Coalition [2:17]
• Why it's so difficult to face gender-based violence [3:25]
• Sarah takes her inspiration from survivors [7:04]
• Early mistakes: trying to rush the healing process [10:26]
• Survivors often can't return to their family [13:38]
• Benefits of the shelter environment for survivors [17:05]
• The power of non-verbal healing modalities – art, movement, games [18:59]
• Looking to the long-term: vocational education [22:39]
• Ripple effect: Survivors become part of the solution [24:50]
• Handling despair [28:51]
• Keys to success in service work [31:26]
• Savoring joy [34:48]
• Final takeaways [40:04]

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Links Mentioned:

• Watch this episode on YouTube
• Previous Yoga Medicine® Podcast Episodes:
  • 37: Yoga as Service with Amanda Cunningham
• Yoga Medicine® Seva Foundation
• Connect with Sarah Symons:

Facebook | Instagram | Her Future Coalition | TEDx

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-117.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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