Today, I speak with Jared Hamilton, a coach, dog dad, and host of Dieting From the Inside Out podcast.    Wise beyond his years, he is an entertainer on social media and an absolute joy to interact with. I am so excited he is on the podcast today. Jeremy shares how finding marital arts as a child lead him to finding a love for coaching and working with people. Jared always says butter work without inner work never works.

We talk about:

-finding a passion for coaching people 

-success through mentorship

-asking for help

-dealing with anxiety

-binge eating for different reasons

-holding onto stress in your body

-building the foundation first

Time Stamps: 

1:00 introduction

2:00 focusing on the inside to change the outside

10:20 the importance of mentorship & therapy

15:12 hiding food issues

19:53 integrating the inner work with clients

26:00 inadequacy syndrome

27:09 honesty with compassion

33:38 therapy along with coaching

35:25 quantum energetics

42:25 message to younger self

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CONNECT WITH JARED:

IG: https://www.instagram.com/realjaredhamilton/