Donald K. Layman is a professor emeritus of nutrition at the University of Illinois. He is a seminal researcher in whey and protein who has made significant contributions to the field. For many years, he has worked to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. His focus has been on how diet and exercise can impact obesity, type 2 diabetes and the metabolic syndrome. You can find Donald at https://fshn.illinois.edu/directory/dlayman, IG: https://www.instagram.com/layman.don/, and Twitter: https://twitter.com/donlayman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com