Today, I speak with Korelle Jones, a Women’s transformation coach who focuses on mind, body, and spirit. She is a client of mine who has transitioned into our Legacy program. She found her passion for nutrition and fitness back in 2016 when she went through her own health transformation. Korelle shares how her past experiences with alcohol abuse informed her work as a coach. 

We talk about:

-choosing the right coach

-trauma from childhood abuse

-being transparent as a coach

-explaining the 12 Steps

-zooming out to find peace

-kind versus nice

Time Stamps: 

1:00 introduction

8:58 Korelle’s backstory

16:30 going through the 12 steps

25:45 moving forward through acceptance

32:30 kind not nice

34:40 lessons from Korelle

40:03 treating yourself with respect

48:15 growth and comfort

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CONNECT WITH KORELLE:

IG: https://www.instagram.com/coachkorellejones/