Join Shira as she tackles fear-based health advice in a recent DM she received. Exploring the impact of stress-inducing content, Shira encourages mindful decision-making without giving in to fear. Sharing personal experiences with aspartame and diet soda, she emphasizes the importance of being kind to oneself and setting boundaries. Tune in for a thoughtful discussion on making wellness accessible and stress-free. How do you manage stress and fear in the wellness space? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

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