
Sign up to save your podcasts
Or
Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe.
She is also accepting new clients if anyone feels like they could use extra 1:1 support
And here’s her favorite peppermint extract!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.7
8484 ratings
Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe.
She is also accepting new clients if anyone feels like they could use extra 1:1 support
And here’s her favorite peppermint extract!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9,618 Listeners
2,624 Listeners
34,118 Listeners
13,850 Listeners
2,017 Listeners
3,152 Listeners
742 Listeners
1,050 Listeners
123 Listeners
1,421 Listeners
1,204 Listeners
125 Listeners
837 Listeners
19,373 Listeners
1,926 Listeners
1,448 Listeners
3,481 Listeners
237 Listeners
305 Listeners
154 Listeners
59 Listeners
34 Listeners