This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.

Don't Major in Minor Things: Lifestyle vs Diet Research

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Don't Major in Minor Things: Lifestyle vs Diet Research

Don't Major in Minor Things: Lifestyle vs Diet Research

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