If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever.

I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the movies), why so many tragic incidents happen with adults present, and how something as simple as putting your phone down can be the difference between life and death.

She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers

Whether you’re a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer.

To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org

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00:00 – 01:18 Why This Conversation Matters

01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate

02:38 – 04:35 The Pandemic’s Impact on Drowning Risk

04:36 – 06:14 Why Proximity Isn’t Enough

06:15 – 08:32 Active Supervision: What It Looks Like

08:33 – 10:16 Are Lifeguards Enough?

10:17 – 12:14 Strong Swimmers Still Need Supervision

12:15 – 13:41 The Hidden Dangers of Lakes and Open Water

13:42 – 15:53 What Drowning Really Looks Like

15:54 – 19:55 The Power of Prevention and Real-Life Stories

19:56 – 22:31 Swim Lessons: How Early Is Too Early?

22:32 – 27:14 Teaching Adults to Swim (And Why It Matters)

27:15 – 30:07 Bridging the Gap in Underserved Communities

30:08 – 32:04 One Simple Habit That Can Save a Life

32:05 – 36:15 Minimizing Distraction Without Guilt

36:16 – 39:10 Final Thoughts + Taking Action

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