In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It."  Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.

In this interview, accomplished  meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.

In this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.

In this episode, Kris shares the top skills needed to be a "World Class Listener."

In this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.

In this episode Kris shares the benefits of living a gossip free life.