What will 2024 look like for you, if you choose to cultivate a genuine connection with yourself and your loved ones? Today, Kristine welcomes you to her new podcast series dedicated to examining the blocks to true intimacy, cultivating connection, and fostering a new sense of oneness with ourselves and the world. 

Today on the show, Kristine Carlson shares how her 2024 is going so far - from Dry January to her new puppy, there’s been no shortage of change and excitement! Listen in to learn her best ideas to help you become the best version of yourself in 2024. 

Curious about what’s in the stars for you this year? According to numerologist Michele Landers, 2024 will be an incredible year to take your power back! Listen in and learn how you too, can apply this mystical science to create your personal forecast for 2024.

Kristine shares her heart with you fully as she takes a brief pause from her podcast.  She will be back in mid-January. 

Until then, happy holidays to you.  May you be healthy and held in light and love as you traverse this time period.

Meditation is the gateway to peaceful living, and it’s a tool that is accessible to each and every one of us – completely free. If you’re looking to begin your meditation practice, this episode is a wonderful place to start! And for those who already meditate, this information will provide the motivation needed for sustained, joyful practice.

Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy while you struggle less!

Living peacefully requires us to live presently; out of our heads, and into our hearts. In today’s episode, Kristine shares how to find release the ego and your outer world, so you become more aware of your true self.

In this new episode of the "Live in Peace" series, Kristine shares her tips for keeping life in perspective and living well.  

She shares the adjustments that she's had to make in her own perspective on aging gratefully and gracefully.

You will be inspired by her lead--she's not saying she does everything perfectly all the time.  She speaks to the intention of creating emotional and physical strength, flexibility, and balance.

These things are so important to living your most vibrant life for the next decade.

Listen in and be inspired to age peacefully.

Kristine shares her top three tools for accessing inner peace at any time.

The Don't Sweat tools that you can have access to at any time:

1. Pause in Gratitude:  As you pause in gratitude your energy will shift even amidst a terrible mood.

2. Breathe:  Remember that your reptilian brain will be accessed amidst fear.  You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.

3. Realize we all see life from our own lens and worldview.  This helps us access understanding and compassion. 

Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning. 

Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Flow Day”; a principle from a chapter she had written over twenty years earlier in Don’t Sweat the Small Stuff for Women. 

Learn how her day “in flow” soon became a day for leaning on her greatest teachings in flexibility, patience, and empathy – proof that the Universe truly is pulling the strings!