The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year is bright?

Dr Laurie joins Dave DeSteno on his show How God Works: The Science Behind Spirituality to unpack the psychological secrets of celebrations from Christmas, to Hanukkah, to Yule, and more. They’ll also discuss how we can put that wisdom into practice, whatever our beliefs, to make this season a happier and healthier one for all.

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It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative. 

That’s a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together. 

Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.

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Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? 

She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  

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The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.

Hear more of The Happiness Lab HERE.

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Listen to this special episode from another podcast we think you'll love called Embodied from WUNC. When human romance isn't working out, can an AI chatbot successfully take its place? Host Anita Rao hears varied perspectives on that question. She meets a journalist who got dumped by her AI crush and talks with a woman whose AI companion turned her life around. Plus, psychologist Melissa McCool, the clinical product consultant for AI tech company Luka, takes Anita behind the scenes of making AI companions.

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Fairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable with the idea that a "good enough" partner will do. 

Todd once bought into this perfection myth - wanting a boyfriend to meet all his needs without even being told. These expectations helped end the relationship. Now Todd (author of How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are. 

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Some people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them?  

Journalist Charles Duhigg (author of Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives. 

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No matter how much you love your partner, your relationship will never be totally free from disagreement. And nor should it be, say researchers Dr John Gottman and Dr Julie Schwartz Gottman. We actually just need to learn to argue better.

The Gottmans join Dr Laurie Santos to talk us through how to raise complaints with our partners and how to react when they complain about us. 

Further reading: Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman and Dr Julie Schwartz Gottman. 

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Many observers have tried to pinpoint the specific events that lead to Lennon-McCartney, the formidable songwriting partnership, transitioning to Lennon v. McCartney. But the fact is there is no single truth regarding why the beloved duo split. So instead of investigating the why, we look at the aftermath: legal battles, hurtful accusations in song and, ultimately, a sense of resolution. “Too Many People” opens Paul and Linda McCartney’s 1971 album, “RAM” and serves as an opening to explore Lennon-McCartney’s dissolution ahead of ultimately resolving their differences and rekindling a friendship.

“McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries.

The series was produced by Pejk Malinovski and Sara McCrea; written by Sara McCrea; edited by Dan O’Donnell and Sophie Crane; mastered by Jason Gambrell with sound design by Pejk Malinovski. The series is executive produced by Leital Molad, Justin Richmond, Lee Eastman and Scott Rodger.

Thanks to Lee Eastman, Richard Ewbank, Scott Rodger, Aoife Corbett and Steve Ithell.

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Major breakthroughs in artificial intelligence research often reshape the design and utility of AI in both business and society. In this episode of Smart Talks with IBM, Malcolm Gladwell and Jacob Goldstein explore the conceptual underpinnings of modern AI with Dr. David Cox, VP of AI Models at IBM Research. They talk foundation models, self-supervised machine learning, and the practical applications of AI and data platforms like watsonx in business and technology.

Visit us at: https://www.ibm.com/smarttalks/

Learn more about watsonx: https://www.ibm.com/watsonx

This is a paid advertisement from IBM.

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