Today, I am blessed to have here with me Doug Fears. He is a senior adviser (non-resident) at the Center for Strategic and International Studies and the chief operating office of Artis International, a company specializing in integrating artificial intelligence and behavioral science.

Growing up on the eastern shore of Maryland along the Chesapeake Bay, he was naturally drawn to a life on the water. This inclination led him to enlist in the Coast Guard in 1982, initially with no intention of making a long-term commitment. However, Doug's initial four-year plan transformed into a 40-year career. Eventually, Doug transitioned into roles centered on policy and D.C., focusing primarily on federal budgeting. He closely collaborated with the House of Representatives, the Office of Budget and Programs, and the National Security Council staff. His career path afforded him profound insights into governmental operations and the intricacies of public policy.

In this episode, Doug discusses his life journey and delves into the concerning state of government nutrition policies. He reveals the significant influence of industry interests, underscores the importance of metabolic health during the pandemic. Tune in as we engage in a conversation about the necessity for unbiased research and funding to support evidence-based, empirically sound health recommendations.

/ / E P I S O D E   S P ON S O R S 

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[16:59] Keto and Health Transformation

• Fat adaptation can be achieved relatively quickly by restricting carbs and increasing fat intake.

• Keto adaptation is a more prolonged process that involves reshaping physiological properties and processes.

• Keto-adapted individuals may experience a decline in ketone levels, indicating efficient ketone utilization.

• Maintaining a flexible approach to intermittent fasting can enhance the journey to better health.

• The use of tools like the power plate and other devices can help increase bone density and improve overall fitness. 

[25:33] Dental Health: The Mouth-Heart Connection

• The toxins in the mouth may attribute to a significant percentage of heart disease.

• Biological dentistry recognizes the interconnectedness of oral health with the overall body.

• The removal of amalgam fillings and root canal-treated teeth can aid in reducing toxic burden.

• Cavitations, unhealed spaces in the jawbone, can harbor harmful bacteria and contribute to systemic inflammation.

• Improving airway health and addressing sleep apnea can positively impact overall well-being.

[32:03] Biohacking and Optimal Health

• Wim Hof breathing and cold exposure can provide an immediate boost in energy and mental acuity.

• Red light therapy, especially when used in 10-minute cycles on various body areas, has a profound impact on well-being.

• Methylene blue, when combined with red light therapy, enhances ATP production, contributing to improved energy and overall performance.

• Nitric oxide and methylene blue can both be beneficial, but it's essential to use them cyclically rather than chronically.

• Ozone therapy, including rectal insufflation and ozonated water, can help address toxicity and health issues without resorting to antibiotics. 

[49:47] The State of Government Nutrition Policies 

• The government's nutritional guidelines are problematic and counterproductive, promoting the wrong dietary choices.

• Public health interests are often influenced by industry interests and lobbying, making it challenging to shift towards more accurate health recommendations.

• Metabolic health and nutrition should have been a central focus during the pandemic, but the public often seeks quick fixes and pills rather than making lifestyle changes.

• There's a clear agenda to push engineered plant-based foods and diminish the popularity of the keto diet, leading to censorship and misleading information.

• A fact-based, empirically sound approach is essential to promote health and reduce medical costs, emphasizing the need for unbiased research and funding.

AND MUCH MORE!

Resources from this episode: 

• Website: - 

• Center for Strategic and International Studies: https://www.csis.org/people/douglas-fears 

• LinkedIn: https://www.linkedin.com/in/doug-fears-b028201/ 

• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.