Sz 1 Ep 9 | Motherhood can feel like a storm—loud, chaotic, and completely overwhelming. But what if the key to peace isn’t fixing the storm... but learning how to stand still within it?

In this episode of Down the Well, Elle dives into six timeless Stoic principles that can transform the way you approach parenting. These lessons offer clarity, peace, and strength for the mother. Take a listen...

Timestamps:

01:22 - What is Stoicism

01:59 - Principle #1

04:40 - Principle #2

05:32 - Principle #3

06:15 - Principle #4

07:54 - Mantras

08:30 - Principle #5

10:40 - Principle #6

Down The Well Links:

Check out Down The Well on ⁠⁠YouTube⁠⁠

This episode on YouTube found ⁠⁠here⁠⁠

Elle's Substack - ⁠https://substack.com/@ellerowley⁠

Elle's Instagram - ⁠instagram.com/ellerowley⁠

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 8 | On the path of the mother's hero's journey, we are often confronted with challenges. As we strive to navigate these obstacles with open-heartedness, curiosity, and humility, sometimes we fall short and allow our emotions to take control. A certified life coach, Elle teaches proven and practical techniques for on-the-spot emotional regulation that will help any mom become the person she wants to be. Take a listen...

Timestamps:

00:21 - Understanding the Mother's Hero's Journey

01:26 - Challenges and Emotions in Motherhood

06:13  - Tools for Self-Coaching: The 1-2-3 Approach

16:02 - Thought Model - CTFAR 

27:53 -  Conclusion and Final Thoughts

Down The Well Links:

Episode 2 with Lisa Marchiano here & on YouTube

Check out Down The Well on ⁠YouTube⁠

This episode on YouTube found ⁠here⁠

Elle's Substack - https://substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 7 | Education is an essential part of parenting. Yet, the decision of how to best educate your children when you're down the proverbial well may feel overwhelming from the number of options, the best fit for each child, or frustration with your current situation. Elle speaks with Liz Black, an education specialist and consultant, about the benefits of homebased schooling. Take a listen...

Timestamps:

03:15 - why homeschool is gaining popularity

09:40 - homeschool vs. homebased education

14:06 - what and how to teach

15:43 - will my child get into college with a homeschool education

16:55 - will my child fall behind

18:32 - phases of learning

24:12 - enough socialization

26:40 - extra curricular activities

28:15 - where to start homeschooling

28:58 - can I work and homeschool

30:31 - can families without financial resources homeschool

33:43 - what if I mess this homeschool thing up

39:29 - markers of success

47:17 - what if you're feeling homeschool is not hitting the mark

Down The Well Links:

Alcott Learning

Check out Down The Well on YouTube

This episode on YouTube found here

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 6 | In our pursuit of a meaningful life, perhaps the answers we seek are found in the past. In this episode of Down The Well, Elle talks about the 5 life-changing lessons from the well known American matriarch, Grandma Moses. Find out how this humble woman led a life of pure inspiration. Take a listen...

Timestamps:

08:42 - Lesson #1

15:57 - Lesson #2

22:46 - Lesson #3

29:29 - Lesson #4

34:05 - Lesson #5

Down The Well Links:

Check out Down The Well on YouTube

This episode on YouTube found here

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 5 | We are so afraid of aging - just think about all the anti-aging products, procedures, and plans. This cultural obsession with youthfulness is taking over the female journey of maiden to mother to matriarch. Elle discusses the importance of this journey and how each female archetype enlightens, inspires and helps us evolve as women. Take a listen...

Timestamps:

03:28 - The Maiden

06:58 - The Mother

16:33 - The Matriarch

Links:

Down The Well Links:

Check out Down The Well on YouTube

This episode on YouTube: https://youtu.be/miYICSde6Q4

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 4 | The addiction to sugar is real. It affects how we think and feel. So, Elle and her family took on the challenge of one year without sugar. Listen to how they did it, the challenges, the benefits and more.

Links:

Down The Well Links:

Check out Down The Well on YouTube

This episode on YouTube: https://youtu.be/miYICSde6Q4

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 3 | What is true self-care? What does it mean to a mother? On this episode of Down The Well, Elle explores the meaning of true self-care and not simply the distractions or indulgences that the world offers. Take a listen to the suggestions she gives mothers to help them live their best life.

Links:

Yoga Nidra Videos

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Down The Well Links:

Check out Down The Well on YouTube

This episode on YouTube: https://youtu.be/miYICSde6Q4

Elle's Substack - substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

-----

About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 2 | Our first guest on Down The Well is Lisa Marchiano, a psychotherapist, Jungian analyst, and author. Lisa's work is the inspiration for this podcast as she discusses the mother's hero's journey, how it is connected to falling down a well and becoming a new person. Take a listen to this inspiring interview.

Timestamps:

01:17 - Lisa's background

03:03 - Falling down the well

08:15 - What is the hero's journey for a mother

14:40 - Difference between sacrifice and martyrdom

19:44 - The idea of the eternal girl

27:27 - Navigating old wounds with our children

45:54 - Understanding rage

Notes:

Lisa Marchiano

Motherhood: Facing and Finding Yourself

This Jungian Life podcast

YouTube: @Down-The-Well

https://substack.com/@ellerowley

https://www.instagram.com/ellerowley/

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Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sz 1 Ep 1 | Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

Learn more about your ad choices. Visit podcastchoices.com/adchoices