Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself.  Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in.  Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach. Topics covered in this episode include: <ul><li>Why it can be so hard to slow down </li><li>How we know that balance is possible </li><li>How to avoid falling back into unhealthy patterns of overachieving and overworking </li><li>Why you should practice saying “no” to things </li></ul> What could downshifting look like for you? Tune in to find out. All show notes are available at  <a href='https://katrinaubellmd.com/podcast'>https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Visit Natalie’s Website: <a href='http://nataliebacon.com'>Nataliebacon.com</a> Leave a Review of My Book: <a href='https://a.co/d/4BwGZ6v'>https://a.co/d/4BwGZ6v</a> Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!

Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself. Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in. Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach. Topics covered in this episode include: Why it can be so hard to slow down How we know that balance is possible How to avoid falling back into unhealthy patterns of overachieving and overworking Why you should practice saying “no” to things What could downshifting look like for you? Tune in to find out. All show notes are available at https://katrinaubellmd.com/podcast!! Resources Mentioned: Visit Natalie’s Website: Nataliebacon.com Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself.&nbsp; Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in.&nbsp; Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach. Topics covered in this episode include: <ul><li>Why it can be so hard to slow down&nbsp;</li><li>How we know that balance is possible&nbsp;</li><li>How to avoid falling back into unhealthy patterns of overachieving and overworking&nbsp;</li><li>Why you should practice saying “no” to things&nbsp;</li></ul> What could downshifting look like for you? Tune in to find out. All show notes are available at&nbsp; <a href="https://katrinaubellmd.com/podcast" rel="noopener noreferrer">https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Visit Natalie’s Website: <a href="http://nataliebacon.com" rel="noopener noreferrer">Nataliebacon.com</a> Leave a Review of My Book: <a href="https://a.co/d/4BwGZ6v" rel="noopener noreferrer">https://a.co/d/4BwGZ6v</a> Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!

Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

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