02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles.

06:18 Maintaining cleanliness and sterility during derma rolling

08:22 Be cautious with Derma rolling needle sizes

12:37 Importance of diet on heart health

14:41 Eating habits have improved health, less worry about heart attack

18:49 Maintaining stable blood glucose level and blood pressure reduces risk of heart attack

20:35 Maintaining a healthy lifestyle can help prevent colds

24:13 Caffeine effects not present in products with added caffeine

26:02 Use near infrared before dermarolling to lower inflammation and blue light afterwards for antibacterial properties

29:41 Vitamin C is crucial for converting non-heme iron to a form that can be digested

31:41 Use the same skincare product for eyes and other parts of the body

35:17 Cross inhibition in the Randle cycle impacts dietary choices

37:17 Using squalene oil to address dryness caused by Adapalene

41:11 Skin discolorations can be a sign of underlying conditions.

43:07 Importance of good oral hygiene

47:05 Testosterone levels may drop on a carnivore diet, but it's only a concern if accompanied by symptoms.

48:58 Eating a Carnivore diet reduces the need for certain hormones like T3 and T4.

52:55 Lower insulin by cutting carb intake and increasing sodium

55:04 Understanding the impact of dietary fat on serum cholesterol levels.

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