We were so lucky to have Dr. Ana Cabeca on the show for a THIRD time! She is a wealth of knowledge when it comes to hormones and this time we focused specifically on the perimenopause + menopause transition.

If you or a loved one are heading towards this transition - share this episode! We talk about practical lifestyle solutions to make menopause an easy and smooth time.

To learn more about Dr. Cabeca and her practice click here.

Partners

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