’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter
My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.
He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.
His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.
Please enjoy!
****
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
***
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter
Follow Dr. Austin Perlmutter on:
Follow Claudia on:
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
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By Claudia von Boeselager
4.9
2727 ratings
’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter
My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.
He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.
His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.
Please enjoy!
****
This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!
***
Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!
For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter
Follow Dr. Austin Perlmutter on:
Follow Claudia on:
Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
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