Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Ben Bocchicchio has been innovating and paving the way in the fields of fitness, exercise, and health since the 1970s. He is the founder of Sports Conditioning in Staten Island, Cardio Management Systems, and is the creator of the S.Ma.R.T.-EX fitness and dieting program. Additionally, Dr. Ben is a scientist, a researcher, and was commissioned as the first legally accepted expert witness in the fields of fitness and exercise.

In this episode, Drs. Tony and Ben discuss the S.Ma.R.T.-EX program, the importance of muscle development as an anti-aging, cancer preventing, and disease preventing measure, why dietary fat is not bad for you, why sugar is the energy source people should really be worried about, why diet and exercise are so effective when done together, and the benefits of stretching.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

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Dr. Ben Bocchicchio:

• Website
• Twitter
• Book
• YouTube

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)