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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
By Dr. Eric Berg DCHealth & Fitness
Based on Podcast App listening data
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast episodes
- Why the Mediterranean Diet Has Not Worked for You? - Dr. Berg
I was asked for my opinion about the Mediterranean diet, which is billed as “heart-healthy”. It uses lots of fruits and vegetables, and tons of olive oil, along with whole grains, red wine, and moderate amounts of red meat, fish, poultry, and low-fat dairy.
In this podcast, I explain why the Mediterranean diet hasn’t worked for you.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min - Problem with Smart Drugs (Nootropic Cognitive Enhancers) - Dr. Berg
In this podcast, I explain why the ketogenic diet, especially combined with intermittent fasting, will improve your cognitive function more than smart pills, also known as nootropics.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min - Unresolved Low Back Pain?: DO THIS!: Dr. Berg
In this podcast, I explain what causes lower back pain that may not actually be coming from your lower back but instead referred from something else. First try the techniques in the videos below, and see if your lower back pain resolves. If not, then this could be why you still have lower back pain. Check this out!
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min - Dr. Berg and Frank Tufano on the Carnivore Diet - Dr. Berg On All Meat Diet
In this podcast, I interview Frank Tufano and we discuss the carnivore diet compared with keto.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
54 min - Why Does Intermittent Fasting Increase Gallbladder Sludge?: Dr. Berg
In this podcast, I explain why some people get gallbladder symptoms when they start intermittent fasting.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
6 min - Feet & Keto Leg Cramps at Night on Ketogenic Diet?: Dr. Berg
While on the ketogenic diet, you may get leg and foot cramps at night. I explain why, and how you can remedy the cramps.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
8 min - Do You Have Dangerous Fat? Dr. Berg On Visceral Fat & Burning Belly Fat
In this podcast, I explain why visceral fat is harmful to your health. First, I’ll show you how you end up with visceral fat in the first place.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min - Is Phytic Acid That Bad?: Dr. Berg
In this podcast, I explain about phytic acid and phytates. They’ve gotten a bad rap as an anti-nutrient, which is a myth. In fact, phytic acid is a very powerful antioxidant found in nuts, seeds, and the fiber around rice, grains, and beans along with some vegetables. It’s there to protect the seed from growing.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
5 min - What I Ate In College, Not Very Good - Dr. Berg Interview With Logan Sneed On Ketogenic Diet
In this podcast, one of my patients interviews me about the poor diet I ate in college, and even more recently before I went on keto, and the effects it had on my health. Logan Sneed wanted you to hear this!
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
18 min - Another Surprising Cause for Low Testosterone - Dr. Berg On Hemochromatosis & Hormone Levels
In this podcast, I explain a cause of low testosterone that will surprise you. I’ve previously explained how high estrogen and high insulin, along with high cortisol, are three surprising reasons you develop low testosterone.
• Take Dr. Berg's Free Keto Mini-Course!
• How to Bulletproof your Immune System Course
• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan
• Intermittent Fasting Basics for Beginners
• Dr. Berg's Healthy Ketogenic Diet Basics:
Step 1: https://youtu.be/vMZfyEy_jpI
Step 2: https://youtu.be/mBqpaAKtnXE
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
6 min
About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
From the publisher's feed
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
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