Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to cover what you need to know about bile reflux. Many people confuse bile reflux and acid reflux or GERD, but they are different.

With bile reflux, you have bile from the small intestine backing up into the stomach. If it’s in the stomach, it can affect the pH of the stomach, and it can dissolve certain things. It can also create inflammation, ulcers, and gastritis. A few other names for bile reflux are gastritis, alkaline reflux gastritis, or biliary reflux. 

GERD is a situation where the acid from the stomach is coming up into the esophagus. But, bile reflux can also cause bile to go up into the esophagus, creating a lot of damage.  

What you could do: Take bile salts 

Bile salts can help stimulate the flow and the thinning of bile, so it’s not turning into sludge, and it can flow through the body. Bile salts can also be a good remedy for GERD. But, if there is not an ulcer or inflammation in the stomach (gastritis), a person with GERD could greatly benefit from taking betaine hydrochloride and apple cider vinegar. These two acidifiers can also help release a person’s own bile salts and help reduce bile reflux. 

Dr. Berg’s Galbladder Formula: https://bit.ly/3fYAqb7

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about chronic fatigue, achiness, and stiffness. These symptoms are often caused by mycoplasma. Mycoplasma is a very small microbe. 

You often see these microorganisms involved with secondary infections like Lyme disease and even HIV. They also do not have a cell wall, so your immune system has a difficult time finding them, and antibiotics may not work. It’s highly associated with rheumatoid arthritis, and it may trigger various autoimmune diseases. It’s also connected with symptoms of Gulf War syndrome and fibromyalgia. 

What you could do:

1. Go low-carb (healthy keto)

2. Do fasting 

3. Take bile salts and herbs (Ban Lan Gen, Angelica Root, Huang Bai, and Garlic) 

4. Take Zinc (100mg)

5. Take vitamin D3 (30,000 IUs) 

Dr. Berg’s Gallbladder Formula: https://bit.ly/3moB5Fn

DATA: https://go.nature.com/2VnO4LN, https://bit.ly/3ocfnVB, https://bit.ly/3fYqUVF

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

The top-selling drug in the world gives a good clue into what many people are deficient in nutritionally. Humira is the top-selling drug worldwide. This is an immunosuppressive drug. It mainly treats autoimmune diseases such as rheumatoid arthritis, psoriasis, Crohn's, and ankylosing spondylitis. 

A few of the side effects of Humira are serious infections and the potential increase in the risk of certain types of cancer. 

What could a person do if they wanted to get more natural relief (talk to your doctor first)? 

1. Take vitamin D (40,000 IUs)

2. Do fasting 

3. Do healthy keto 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to cover the unique benefits of fulvic acid. Fulvic acid is a byproduct of microorganisms in the soil. It’s a catalyst or helper compound to allow things to work. 

Benefits of fulvic acid: 

1. It helps chelate heavy metals. It helps pull out excess amounts of iron, aluminum, and copper.

2. It increases the absorption of minerals.

3. It creates an immunomodulation effect. It helps regulate the immune system. 

4. It can act as a diuretic. 

5. It can help regulate blood pressure.

6. It’s good for the microbiome. It can help with gut health.

7. It can decrease the toxicity of heavy metals. 

8. It’s a very good anti-inflammatory. 

DATA: https://bit.ly/3odJTON

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about diabetes 1.5. What is diabetes 1.5? This is a combination of type 1 diabetes and type 2 diabetes. 

Diabetes type 1 is the destruction of the beta cells. These are the cells in the pancreas that create insulin. Type 1 diabetes is an autoimmune disease. The body’s own antibodies attack the cells that create insulin. In turn, you have to take insulin. 

Type 2 diabetes is the problem not with insulin production, but the body’s ability to use insulin. Your receptors no longer use insulin efficiently because they’ve become resistant to insulin. 

Diabetes 1.5 is when you have a problem with both creating insulin and your cell’s ability to receive insulin—it’s like double diabetes. 

This condition is happening more and more in children.

In my opinion, this is not a problem with diet; it’s a problem with vaccinations. A child gets about 80 vaccinations. This creates a lot of inflammation from repeated stimulation of the immune system. Then, you have cortisol that comes in that is an anti-inflammatory. If there’s not enough cortisol, there’s still going to be enough inflammation to create damage in the cells of the pancreas. 

You didn’t see this problem back in the early 90s or 80s. It’s after all of these vaccinations were introduced. 

DATA: https://bit.ly/37tbS6v

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about dealing with high cholesterol and LDL on keto. 

Dr. Berg’s Gallbladder Formula: https://bit.ly/36twgFf

Dr. Berg’s Friendly Bacteria Probiotic: https://bit.ly/3fY4wLT

High Cholesterol and Keto: https://bit.ly/2Vla9dQ, https://bit.ly/3fYexJm

DATA: https://bit.ly/33xzBkT

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to cover gallstones vs. kidney stones. A gallstone is a cholesterol stone caused by a lack of bile. A gallstone can be a good indicator that you have low bile. A kidney stone is more of a calcium stone. Kidney stones can create a lot of pain, and they can obstruct urine flow. 

With different types of malabsorption problems, there is actually a high risk of gallstones and kidney stones. 

Bile binds with calcium and oxalates. Bile may help decrease the risk of building up calcium oxalates in the kidney. There can be a bile deficiency present when a person has gallstones or kidney stones. 

Fiber could also decrease the risk of kidney stones. Vegetables contain fiber, magnesium, and potassium, and may be helpful in decreasing the risk of kidney stones. 

If you’re at risk for kidney stones, it’s important to consume at least 2.5 liters of fluids every day. 

Your liver and your friendly bacteria make bile salts. If there is a problem with your microbes, you could become deficient in bile, which could increase your risk of both kidney stones and gallstones. 

Dr. Berg’s Gallbladder Formula: https://bit.ly/3fWppaj

DATA: https://wb.md/36sqjIL

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about osteoporosis. The first thing you should know is that osteoporosis is not a calcium deficiency.

DATA: https://bit.ly/33kyu7W

Coronary Artery Calcification: https://bit.ly/3q3D4B3

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, This video is for people who are prone to kidney stones. The most common type of kidney stone is the calcium oxalate stone. It just so happens that the foods that are high in oxalates are also high in other things that protect you against the accumulation of oxalates and calcium. 

For example, fiber reduces the excretion of calcium and oxalates throughout the kidneys. High fiber foods like spinach, Swiss chard, beet tops, and rhubarb are high in oxalates, but they are also loaded with magnesium, potassium, and phytates. These foods could potentially reduce the risk of kidney stones. I don’t recommend that you consume these specific foods, but other high fiber vegetables.  

The most important thing to do for kidney stones:

 • Make sure your fluids are at least 2.5 liters every day

 • Consume at least 7 cups of vegetables every day

DATA: https://pubmed.ncbi.nlm.nih.gov/12500...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about dietary fats and what type of fat your body thrives on. 

Short-chain fatty acids 

These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance. 

Medium-chain fatty acids 

MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile. 

Long-chain fatty acids 

These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids. 

A few examples of long-chain fatty acids would be:

 • Animal fat 

 • Butter

 • Coconut oil 

 • Palm oil 

 • Vegetable oils

 • Nut oils 

 • Omega-3 fatty acids 

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C