Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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In this podcast, I explain what phytic acid is along with its significant health benefits. Another name for phytic acid is IP6 or vitamin B8. It forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains. You’ve probably heard that fiber is good for you; well, it’s the IP6 that is the part of fiber which is good for you. 

Phytic acid binds with calcium, iron, and other minerals to regulate them and prevent them from building up to toxic levels in your body. It’s a strong anti-cancer compound and the most potent antioxidant on the planet. 

Here’s what makes phytic acid such a strong anti-cancer compound. With cancer, one of the first things that happen is the destruction of your mitochondria. Iron and copper combine with oxygen to produce severe oxidation in your body, destroying the wall of the mitochondria. But phytic acid makes iron and copper unreactive; in other words, they don’t create oxidation. 

Avoid taking vitamin C with phytic acid, because it will reduce its effects. As well, don’t take phytic acid if you’re anemic or low in iron. Sadly, though, most people have too much iron and calcium. 

Phytic acid is an excellent way to counter and neutralize the oxidative effect of metals in your body.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I’ll talk about how to burn fat by tapping into your body’s own fat reserve. First, you have to lower your carbs and sugar to between twenty and fifty grams per day. You can go below twenty if you choose. In the presence of sugar, your body won’t burn fat. 

By lowering your carb intake, you’ll put yourself into ketosis. Your body will be running on fat fuel. You adapt to fat-burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise, it will be hard for you to go from one meal to the next when you’re doing intermittent fasting. You want to combine healthy ketosis with intermittent fasting.

Once you’re not craving anything, and not hungry between meals, this indicates that your body is tapping into its own fat. As you adapt to fat-burning, you may plateau. If you do, reduce your dietary fat so your body consumes more of its own fat instead of the dietary fat. 

Make sure you always have a moderate amount of protein; about three to six ounces per meal. You need protein because otherwise your body will break down its own muscles for fuel. But too much protein will stop fat-burning. So, to burn fat from your own body, keep the amount of protein moderate.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

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Dr. Berg's Reviews: http://bit.ly/3hkIvbb

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

Scurvy is a severe vitamin C deficiency. When it’s classified as subclinical, that means you show symptoms but it isn’t yet at the stage where it would show up on a typical test. You might be slowly developing scurvy.

Many people have a vitamin C deficiency: one out of five men, and one out of nine women. The signs can vary. One person might have bleeding gums, while someone else might have it as inflamed muscles, and for yet another person it may show up in their heart arteries.

Here are some of the symptoms of subclinical scurvy: fatigue, weakness, irritability, leg pain, inflammation, or achy joints and muscles. Don’t go out and get expensive tests; just start consuming foods high in vitamin C, then see if you improve.

The tissue in your body most susceptible to vitamin C deficiency is your vascular system. Vitamin C’s purpose is to keep the collagen in your arteries strong and elastic. Without enough vitamin C, your arteries can develop lesions (holes) and lose their vascular integrity. You develop capillary damage, which happens when you have high levels of sugar in your blood. You’re pre-diabetic or fully diabetic, with the resultant high levels of insulin. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

Donate to Alternative Research to help fund Professor Seyfried's research: https://www.foundationformetaboliccan...

(100% of the funds go to this research)

WATCH THE LAYPERSON'S VERSION: http://bit.ly/2DYtN7H

Professor Thomas Seyfried's book: https://amzn.to/2DWivka

Who is Thomas Seyfried: http://bit.ly/2GdWUpE, http://bit.ly/2SfuFgP

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I answer the question: can diabetes be reversed? First, I consulted the experts. I found a study on the American Diabetes Association website claiming that type 2 diabetes remission does happen without weight-loss surgery, but rarely. Very rarely, the study claims, diabetes has been reversed in people who made lifestyle changes only. Overall, only 1.6% had some kind of diabetes remission.

I want to know, what were the study participants fed? But I couldn’t find that information anywhere in the study data. So I did my own research and found some interesting data about diabetes and keto called The Virta Treatment. Basically, it’s putting people on a healthy ketosis diet. Their research shows a 60% reversal of type 2 diabetes, using keto, after one year.

As well, 94% of people using insulin were able to reduce or eliminate their use after one year.

Daily, I see people on a ketogenic diet who have massive changes in their blood sugars. They’re coming off medications; they’re no longer becoming diabetic. 

If you want to reverse diabetes, and increase your chances from 1.6% to 60%, do a healthy keto.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I will clear up confusion about the causes of insulin spikes and how each macronutrient affects your insulin levels. The three main macros are carbohydrates, protein, and fat. 

There are many types of carbs. They’re ranked on a scale called the glycemic index, which indicates how quickly each type of carb raises your blood sugar. A carb high in fiber but not sweet, like a vegetable, will rank very low on the scale. Refined sugars rank very high.

As well, refined sugars and starches have the greatest effect on raising your insulin. 

Does protein raise your insulin? Yes, to a degree. A moderate or small amount of protein doesn’t trigger much protein. But a large amount, in excess of about 8 ounces at once, will. And if you add sugar or starch to an excess amount of protein, the insulin spike increases. Then, if MSG is added as a flavor enhancer, your insulin will spike even more!

Low-fat protein will also trigger your insulin to a greater degree. There’s another scale called the insulin index, which ranks non-carbohydrate foods according to how much of an insulin spike they cause. The scale shows how leaner protein with less fat raises insulin more than fattier protein. 

Of the three macros, fat has the least effect on your insulin. I mean specifically a pure fat like butter or coconut oil. The more fat a food is, the lower it ranks on the insulin index.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

I wanted to do this video about skin health. You can make your own facial mask. Many people are using roasted coffee grounds to make a facial mask. And it works. But I’ve found something even better — green coffee powder, made from unroasted coffee beans.

You can buy green coffee powder at a health food store, online, or grind your own green (unroasted) beans if you have a strong grinder. Mix one tablespoon green coffee powder with one tablespoon water. Apply it to your face and let dry for 15 minutes, then wash it off.

The number of phytochemicals you’ll put on your face will give you a healthy glow. 

If your skin is extra dry, substitute one tablespoon olive oil for the water. Leave it on for 20 minutes, then wipe it off.

Try this at-home skin care and give your skin health a boost!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast  

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast 

Take Dr. Berg's Free Keto Mini-Course!

I’ll tell you four natural remedies to remove calcium in the arteries, in addition to healthy keto and intermittent fasting to reduce your insulin levels and damage from oxidation. Calcium and cholesterol actually help repair oxidative damage done to the walls of your arteries.

I recommend you ask your doctor to do the coronary artery calcium (CAC) test. This will measure the amount of calcium in your coronary arteries and give you a baseline when you start your healthy eating lifestyle. Your goal is to have a score as close to zero as possible.

There are four recommended nutrients to pull calcium out of the arteries. The first is vitamin K2, a fat-soluble vitamin that transports excess calcium from places where it shouldn’t be — your arteries — to places where it should be; that is, your bones. Take the version called MK-7.

Next is vitamin D3, another fat-soluble vitamin. It works with K2 to transport calcium. Take them on an empty stomach so they’ll be absorbed better. 

The third is magnesium, which helps bring down excess levels of calcium; almost like a teeter-totter effect. Fourth is IP-6 or phytic acid. It’s an excellent inhibitor of calcification in your arteries because it’s what’s called a chelator. It binds with calcium and helps pull it out of your arteries.

These are the four natural remedies I recommend to remove calcium in the arteries, in addition to healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

People ask me over and over about eating a cheat meal on keto. Here are the points to consider. When you’re first starting keto, and you’re not yet fully adapted to fat-burning, I don’t recommend a cheat meal. It could take you 20 hours or more to get back into ketosis, and that’s from just one meal! But after a few months when you’re fully adapted, you’ll be able to bounce back a lot quicker.

If you feel the need to go off the program, ask yourself what problem you’re trying to solve, and then see if you can solve it. Is it a blood sugar issue? Sometimes people cheat to try to bring their mood up. 

Once you start cheating, it’s really hard to stop. I know from personal experience many years ago. I would cheat and then the next day craves the very food I’d cheated by eating. Nowadays, I feel so good when I’m on the program that I don’t need to go off it. I know how lousy I’ll feel if I do, and it’s not worth it. 

Your important goal is to build up so much health in your body and develop so much health reserve, that going off the program won’t create a dent in your health. But if you go off it in the beginning, that’s not good, because you haven’t created your health yet. 

If you find it challenging to stick to keto in the beginning, it’s okay to do the best you can and work your way up to one hundred percent keto. Having a cheat meal early on will prevent you from creating the health you want.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I’ll talk about two causes of tingling and numbness in your hands and feet. The first one is a vitamin B1 deficiency. This usually occurs because of consuming a lot of refined carbohydrates and sugars. If you’re pre-diabetic or diabetic, you’re likely to have a B1 deficiency. In this case, you want to consume the type of B1 called benfotiamine that’s fat-soluble instead of water-soluble, so the B1 will penetrate the fat layer around the nervous system, called the myelin.

If you have severe symptoms, take four benfotiamine doses spread out over the day. If you have mild symptoms, take one per day.

The second cause of numbness and tingling could be a calcium deficiency. You want to take calcium aspartate anhydrous because about 98 percent of it absorbs into your body. It goes in like a rocket ship and really helps you. 

How do you know if you have a B1 deficiency or a calcium deficiency? Here are the symptoms of a B1 deficiency: you’ll feel nervous, have poor memory, experience racing thoughts, elevated heart rate, restless legs, and nightmares.

The symptoms of a calcium deficiency are leg cramps, weak nails, fatigue, spasm in your larynx, lowered mood, osteoporosis, twitches, and black and blue spots. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

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