Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

By Dr. Eric Berg DCHealth & Fitness

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast episodes

October 20, 2020 The Ugly Side of Beauty Skincare Products (Makeup, Cleansers & Lotion)
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup. The skin is a human sponge that directly absorbs everything you put on it. An average female absorbs 4 pounds and 6 ounces of chemicals every single year or puts 515 synthetic chemicals on the skin every day. Some of these chemicals are carcinogens which are the things that can cause certain types of diseases. He also talks about how to get the chemicals out of the body by detoxification.

Food Evaluation: http://bit.ly/food-eval
DATA: http://bit.ly/2MRjqVM

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
9 min
October 20, 2020 7 Lessons I've Learned From Weight Loss Failures
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and worked with 40,000 people.
1. Fruit – Don’t use fruit if you are trying to lose weight and someone who has a slow metabolism. Even small amounts of fruit can block a lot of fat burning.
2. Snacks – Snacking increases insulin because every time you eat, you trigger insulin. Cutting out snacks creates huge benefits.
3. 2 weeks – low protein (Liver enhancement) or no protein – would cause a lot of blood sugar issues because our bodies need amino acids to rebuild and repair. Cutting it out too low or not enough will cause problems like hair loss, loss of muscle, etc.
4. “Breakfast is the most important meal of the day” – It screws up and breaks the all-night fasting. Push yourself to eat closer to lunch and not eat until you’re hungry and eventually skip the breakfast.
5. Low Fat (Lean Protein) – Fat is very important to satisfy the appetite to go into one meal to another. It is the only macronutrient that doesn’t trigger insulin – the more the pure the fat is the lower the influence it has to insulin.
6. History – Clue (Ignoring – Focusing more on diving into the process directly and not ignoring the clues.
7. Omitting Getting Healthy First – It is not lose weight to get healthy, it is getting healthy first then lose the weight. Focus on the health indicators: energy level, cravings gone, stress level better.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
12 min
October 20, 2020 Family Not Taking Your Advice (Nutritionally)?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice. The reason why they don’t take your nutritional advice is based on this French word “Idée fixe” which means fixed idea, “the preoccupation of the mind believing to be firmly resistant to any attempt to modify it, it is a fixation”. This concept is basically the fixed idea of someone’s mind that they really are unwilling to look at something else and is only focused on their viewpoint. Usually, when you have a fix idea about something, you are not flexible in think about new data despite the results.

Reasons:
• It basically conflicts with what they already know.
• People that have this fixed idea that they have to be right about and cannot be wrong.
• New data invalidates their information

False Information that Prevents Results:
• Eat Less – Lose Weight
• Everything in Moderation
• Fat causes Fat
• 8 Glasses of Water (H2O) to be hydrated
• Only MD’s can give you information on health

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
7 min
October 19, 2020 How to Fix Your Neck Curvature for Neck Pain
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talked about the loss of the neck curvature. Normally, the neck is about 12 to 15lbs, a whiplash could destroy the curve. He also demonstrates the great stretch to fix the curve back in using his massage tool.
Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool?utm_source=Podcast

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
3 min
October 19, 2020 Interesting Facts About Vitamin D
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the uncommon facts about vitamin D. Vitamin D is responsible for the absorption of calcium primarily by 20x in the small intestine and it also increases absorption of iron, magnesium, zinc, and phosphate to mineralize the bone and supporting other tissues in the body. But it has to be activated through an enzyme in the liver and the kidney. Vitamin D is very important in controlling immunity to viruses especially the lungs and autoimmune diseases. Make sure to take vitamin K2 when you take vitamin D because it helps deliver the calcium all the way to the bone.

Possible Cause of Vitamin D Deficiency:
• Liver Damage
• Kidney Damage
• Fatty Liver
• Cirrhosis of the liver
• Kidney Dialysis
Importance of Vitamin D
• 20x increase absorption of calcium
• Increase absorption of iron, magnesium, zinc and phosphate
• Controls immunity to viruses
• Can turn off asthma symptoms
• Strong bones
• Prevents deformation of bones
• Prevents chronic muscle/skeletal pain
D3 & K2 Support: https://shop.drberg.com/d3-k2-vitamin-regular?utm_source=Podcast

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
6 min
October 19, 2020 How to Reverse Fatigue When Fasting (Intermittent Fasting)
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about how to kill fatigue while doing intermittent fasting. Keto adaptation is when your body is adapting from sugar fuel to fat fuel and most people are experiencing fatigue during these phases because they’re tapping out of sugar reserves or glycogen stores but can’t tap into fat yet. But when you are already adapted and still tired it is a sign of nutritional deficiency. Doing intermittent fasting is actually running off reserves (a bunch of nutrition of fat-soluble and water-soluble vitamins and minerals) – if you don’t have sufficient quantities of the reserve, that has to do with the foods or what you ate before you have started this process.
• Potassium / Salt or Potassium Sodium Pump – Potassium and sodium are involved in a pump that helps generate electricity and energy. Potassium is one of the most important minerals and is very essential in generating energy in the body.
• B1 – It is essential in helping the energy factories (mitochondria) produce energy which is called ATP.
• Don’t waste results on low quality food – Consume nutrient-dense foods to build up your reserves.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
13 min
October 18, 2020 How to Keep Viruses in Remission
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed on how to keep viruses in remission. Virus couldn’t be killed because it isn’t alive in the first place, it is a piece of genetic material wrapped into a sac and could live off in the body’s energy. The key is to keep the resistance high, immune system in check and if you are susceptible to virus it will start to affect the bodies – It has to do with the immune system. The most important part of the body that will keep viruses in remission is the adrenal glands, it adapt to the stress states. Being under stress, the body will be more open to viruses.
DATA: http://bit.ly/2I85TdE

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
9 min
October 18, 2020 What is Licorice Root?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about Licorice Root and its benefits. There are two adrenal glands on top of the kidneys, the inside is all neurological tissue that produces adrenalin, noradrenaline, dopamine, neurotransmitter which are hormone-like while the outside is a granular tissue that produces three hormones. Cortex stimulate a hormone called mineralocorticoids that helps balance sodium and potassium. Licorice root will help inhibit high levels of cortisol and is really good for inflammation. But too much licorice extract could develop an excess amount of mineralocorticoids and you can start losing potassium and retaining sodium.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
7 min
October 18, 2020 Boost Exercise Energy with this ONE B-Vitamin
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about exercise and the reason on why you should add B1(Thiamine) to your workouts. B1 is intimately involved in the mitochondria or the energy factor of the cell especially on the cellular respiration (the use of oxygen in the combustion of food into energy). The more carbohydrates you consume, the more B1 you need. Take B1 as the whole complex and a good source would be nutritional yeast.
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular?utm_source=Podcast
DATA: https://bit.ly/3kcdqXq

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
4 min
October 17, 2020 Intermittent Fasting Made Uncomplicated & Simple
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - http://bit.ly/3nHbNTs
• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!
In this podcast, I want to talk to you about the basics of intermittent fasting. Many people complicate intermittent fasting way too much. It’s as simple as not eating. I have some tips to get you started.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Twitter: https://twitter.com/DrBergDC
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
10 min