Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today I want to cover the 12 different ways to trigger autophagy. 

What is autophagy?

The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working. 

Benefits of autophagy:

1. Anti-aging 

2. Dropping inflammation 

3. Improving the immune system 

4. Decreasing the risk of cancer 

12 autophagy triggers:

1. Regular exercise 

2. Intermittent fasting 

3. Ketones 

4. Sleep 

5. HBOT (hyperbaric oxygen therapy)

6. Cold/hot therapy 

7. Coffee (polyphenols) 

8. Wine ( I don’t recommend)

9. Cruciferous vegetables 

10. Green tea

11. Extra virgin olive oil 

12. Shiitake and oyster mushrooms 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today I’m going to cover what menopause really is as well as a few things that may help with it.

What is menopause?

 It’s a situation where a woman is running out of eggs. Around age 51, you don’t have any more eggs left. This means no more menstruation or pregnancy. 

Symptoms of menopause:

 • Hot flashes

 • Vaginal dryness

 • Vaginal atrophy

 • Mood changes

 • Weight gain

 • Loss of libido 

 • Bone loss 

 • Atrophy

What actually is happening with menopause is you’re getting a shift in hormones. There are three hormones that are involved: estrogen, testosterone, and progesterone. After menopause, you have a drop in these hormones, especially progesterone. Progesterone works with estrogen—it counters estrogen. 

This massive drop in progesterone can cause estrogen dominance symptoms even though estrogen has dropped as well. Progesterone makes estrogen seem higher because it drops so much more. Progesterone is really behind many of the issues that occur during menopause. 

You have a back-up mechanism called your adrenals. The adrenals also make estrogen, testosterone, and progesterone. But, if the adrenals are weak going into menopause and they aren’t able to back up the ovaries appropriately, you may start seeing problems with these hormones. In reality, the menopause symptoms above are not normal. If the adrenals are weak, that’s when you start to see problems. It’s important to support the adrenals before you get into menopause and try to keep your stress low.

Natural things you can do to help with menopause:

1. Support the adrenals 

2. Do not go on a low-fat diet 

3. Counter high cortisol 

4. Increase progesterone 

5. Vitamin E 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

In this podcast, we’re going to talk about vitamin C, and something called a subclinical vitamin C deficiency. 

You may have heard of scurvy, which is a severe vitamin C deficiency. This is also called a classical vitamin C deficiency. A subclinical vitamin C deficiency means you have some vitamin C, but you don’t have the full amount. 

What does vitamin C do?

 • It works as an antioxidant 

 • It’s involved in collagen growth and repair 

 • It helps make noradrenaline 

 • It’s necessary in the function of carnitine 

 • Your white blood cells are saturated with vitamin C

Scurvy symptoms:

 • Wounds that can’t heal

 • Gingivitis

 • Perifollicular hemorrhage 

 • Fatigue 

 • Red/purple blotches

 Foods that are rich in vitamin C:

 • Papaya (I don’t recommend)

 • Kiwi (I don’t recommend)

 • Bell peppers

 • Greens 

 • Berries

 • Cruciferous vegetables 

Many people also take vitamin C supplements. Just be sure your supplement is not synthetic. Make sure it’s food-based. Acerola cherry is also a great source of vitamin C. 

Things that can inhibit vitamin C absorption and potentially cause vitamin C deficiency signs:

 • Smoking 

 • Pregnancy 

 • Age

 • Overtraining 

 • Sugar 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

We’re going to talk about the incredible benefits of cryotherapy. 

Since the Stone Age, our bodies have adapted to various things like starvation and freezing. A little bit of freezing occasionally is very beneficial to your body. It creates something called the hormetic effect. It induces a small amount of stress to make your body stronger. 

There are certain genes, proteins, and enzymes that become activated when you put yourself in colder temperatures. You can use a cryotherapy chamber to get this effect, or just take a cold shower. 

Cryotherapy:

 • Increases satellite cells (turns into a muscle cell)

 • Increases kinases cells 

 • Suppresses certain genes that regulate inflammation 

 • Increases mitochondria

The 10 benefits of cryotherapy:

1. Decrease muscle soreness and repair muscle damage

2. Improves the immune system 

3. Decreases inflammation

4. Increases mood

5. Promotes better sleep

6. Improves metabolism 

7. Increases the antioxidant network

8. Fights oxidative stress

9. Improves herniated discs 

10. Decreases pain/spasm

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I want to talk about the difference between egg yolk and egg white. This is a question I get a lot. 

Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries. 

Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.

You need cholesterol for your brain, cells, membranes, and hormone production. 

Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins. 

Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium. 

I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I want to talk about why you might feel bad after consuming red meat. There are actually two reasons you might have problems with red meat. 

First, you may not have enough hydrochloric acid in your stomach to digest the protein. This is a common problem, and it’s easy to fix. All you need to do is to take some betaine hydrochloride and apple cider vinegar capsules. This will help increase your stomach’s acidity so you can properly digest red meat. Many people have this problem as they get older. 

The second issue that you may be accumulating too much iron. While iron is essential for a healthy body, too much can be a problem. The thing is, our bodies don’t have a natural mechanism to get rid of iron. So if you have too much, you can develop some problems, including liver issues, headaches, joint pain, fatigue, and insomnia. 

The two types of iron are heme iron and non-heme iron. Non-heme iron doesn’t cause as much of a problem as heme iron. 

How to reduce iron:

• Give blood

• Avoid heme iron

• Avoid iron supplements

• Phytate (IP6)

• EDTA

• Antioxidants

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I recently did a video on why vitamin D can help you lose weight. Today, we’re going to talk about the reverse of that. This is a complex subject, but I’m going to try to make it really simple. 

Basically, we’re talking about how much fat you have on your body, and you’re vitamin D levels.

There are two things you need to know:

1. The fatter you are, the less vitamin D you’re going to have.

2. When you lose weight, you increase your vitamin D level. 

Why do your vitamin D levels go up when you lose weight?

There is a relationship between body fat and vitamin D. A lack of vitamin D can increase weight. But, the missing piece of the puzzle is insulin and insulin resistance. 

Insulin resistance causes your body to store fat and prevents fat burning. It’s also behind type 2 diabetes. Insulin causes pre-fat cells to turn into fat. Insulin and insulin resistance increase fat. The more fat you have, the more insulin and insulin resistance you’re going to have.  

When you take vitamin D, you actually lower insulin and improve insulin resistance. This is why it’s so essential for people who have prediabetes, diabetes, or insulin resistance to take vitamin D.

The reason why your fat cells determine your vitamin D levels really has to do with this: 

 • The more fat you have, the more insulin you have. The more insulin you have, the more insulin resistance you have.

 • When you lose weight, and you have less weight on your body, you’re going to have less insulin, less insulin resistance, and more vitamin D.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I want to talk about the biggest barrier to recovery and health, which is stress. 

In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response. 

When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline. 

Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the fight or flight system to work endlessly, which just isn’t healthy. 

The problem is, when you get stressed, you cannot heal or recover. When fight-or-flight mode is always activated, you…

• Are unable to get good sleep

• Cannot heal

• Release glucose

• Can’t recover

• Can experience poor digestion

• Have poor wound healing

• Retain sodium

• Excrete potassium

• May cause damage to your hippocampus 

• Have added risk of disease and infection

• Experience chronic inflammation

• Experience an increased risk of heart disease

• Experience bone loss

• Experience a loss of collagen formation

You can help reduce your stress levels with these simple things:

• Exercise:

• Diet

• Fasting

• Acupressure 

• Vitamin B1, potassium, and magnesium

• Breathing exercises 

• Vacation/taking time off

• Not taking things so seriously

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

We’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:

 • Headaches

 • Insomnia 

 • Restlessness 

 • Muscle cramps 

 • Palpitations

 • Anxiety

 • Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

 • Is a cofactor for 300 enzymes 

 • Is involved in protein synthesis 

 • Helps regulate blood sugars

 • Is involved in energy production

 • Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

 • Leafy greens (at least 7 cups per day)

 • Pumpkin seeds

 • Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

 • A problem with the gallbladder

 • Liver damage

 • Kidney damage

 • Not taking vitamin K2

 • Gastric bypass

 • GI issues 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

We’re going to cover the warning signs that may be telling you to see a doctor. I’m not giving medical advice. This is just my opinion. But, if you’re not sure when to see a doctor, this video is for you. To help avoid these health problems, get on the healthy keto diet, and start doing intermittent fasting. 

8 warning signs to see a doctor:

1. Fainting/passing out

2. Weight loss with no change in diet

3. Chronic constipation/diarrhea

4. Excessive urine/thirst

5. Chest pain/left arm and jaw pain

6. Slurred speech/facial drooping/ loss of vision/paralysis in half of the body 

7. Blood in the urine, mouth, or nose

8. Symptoms that are unchanging after a change in diet 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor