Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: 

Siberian ginseng:  https://www.ncbi.nlm.nih.gov/pubmed/1...

Panax Ginseng:  https://www.frontiersin.org/articles/...

Rhodiola:  https://www.ncbi.nlm.nih.gov/pubmed/1...

Ashwagandha:  https://www.ncbi.nlm.nih.gov/pubmed/2...

In this podcast, I'm going to cover what you need to know about adaptogens. 

What are adaptogens? 

An adaptogen is usually a plant or herb that helps increase the ability to adapt and avoid damage from harmful factors. The Latin word for adaptogen is "adaptare," which means to adjust or fit. The Greek word for "GEN" means produced by or generated by. So, an adaptogen generates the ability to adjust to stress.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg's Liquid Probiotic: http://bit.ly/2VB5oOn 

CROHNS, Diverticulitis, IBS, Celiac: https://www.youtube.com/watch?v=n_TZb...  

Blackberries and Kefir: https://www.youtube.com/watch?v=Xyv3A... 

Digestive System: https://www.youtube.com/watch?v=2KEul... 

https://www.youtube.com/watch?v=tKIU9...

Today we’re going talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. This can create huge problems for your heart and can cause dizziness.

If you have diarrhea you may be losing:

 • Electrolytes 

 • Fluid 

 • Salt 

 • Probiotics 

 • Fiber 

 • Acid

Since you’re losing these important things, you need to add them back in. It’s also helpful to add in trace minerals as well. 

What causes diarrhea:

 • Viruses

 • Bacteria

 • Food poisoning 

 • Antibiotics 

 • Sugar alcohol 

 • Excess bile 

 • Gut dysfunction 

 • Drugs 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

 In this podcast, we’re going to talk about electrolytes and the different electrolyte functions. 

What are electrolytes?

Electrolytes are electrically charged minerals that have various functions in the body. They allow the muscles to contract and relax; they allow the nervous system to communicate, and much more. 

So, what do electrolytes do? Let’s go over a few different electrolytes and their functions.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

High Fat / Macros: 

https://www.youtube.com/watch?v=vB2Et... 

https://www.youtube.com/watch?v=Fx_8f... 

https://www.youtube.com/watch?v=a-4Gs...

Stress Webinar: https://www.youtube.com/watch?v=ueI10...

In this podcast, I’m going to cover what you need to know about the adrenal fatigue diet. Another name for this diet would be the adrenal body type diet. I talk extensively about this diet in my book, “The Healthy Keto Plan.” My book has been through several updates, and today I’m going to explain the latest version of this specific diet. 

I created different plans based on body types. These four body type plans are to be done after someone has done the basic plan and didn’t get results.

The four body types are:

 • The adrenal body type 

 • The liver body type

 • The ovary body type 

 • The thyroid body type

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Out of Mexico, China, and the US, which country consumes the most soda per person?

Mexico — 127 million people

43 gallons of soda (163L)

Diabetics 14.8%

Obesity 30.9%

China — 1.4 billion people 

2.4 gallons (9L)

Diabetics 11%

Obesity 6-20%

USA — 330 million people 

31 gallons (117L) 

Diabetics 9.4% 

Obesity 39.8%

Soda is like liquid sugar. If you crave sugary drinks or soda drinks, you may want to try the soda sweetened with stevia instead. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Be careful when you buy so-called keto friendly condiments, and be sure to read your labels closely.

Keto-friendly Homemade Mayonnaise:  https://www.youtube.com/watch?v=sjLGk...

Keto-friendly Homemade Italian Dressing:  https://www.youtube.com/watch?v=MTqBd...

Peanut Dressing Recipe:  https://www.youtube.com/watch?v=7zlUl...

Balsamic Vinaigrette Dressing:  https://www.youtube.com/watch?v=kPaZP...

In this podcast, we’re going to talk about keto-friendly condiments. It may seem like a straightforward topic, but there are exceptions to the rule and things that can actually get pretty confusing. Many different condiments have hidden sugars, high-fructose corn syrup, or soy oil. Even organic condiments can have hidden sugar and ingredients that aren’t keto-friendly. Consider making your own condiments to be sure they're keto-friendly. Give a few of my tasty recipes a try.

Condiments to watch out for on the keto diet:

• BBQ sauce

• Ketchup

• Mustard (usually ok)

• Mayonnaise

• Herbs (just fine)

• Pesto (most of the time it’s ok)

• Dressings

• Hot sauce (usually ok)

• Salt

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about the early warning signs of appendicitis.

Do you need the appendix? Isn’t it just an extra organ? Yes, you need your appendix. It actually serves a very important purpose. It’s there to help you replenish the good bacteria you lose when you have a gut infection or diarrhea.

The early signs of appendicitis:

• Nausea

• Sudden pain in your lower right abdomen

• Bowel changes (diarrhea or constipation)

• Pain around the belly butting

• Low-grade fever

How to help prevent appendicitis:

• Get enough probiotics

• Get enough fiber (vegetables)

• Cut down your sugar

• Garlic

• Thyme

• Rosemary

• Onion

• Oregano

• Radish

• Apple cider vinegar

• Fasting

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to cover the most common low-carb myths. 

9 low-carb myths, and what I have to say about them: 

1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived) 

• The keto diet is growing in popularity because it works.

2. It’s okay for weight loss, but not for long-term health.

• Why would something work short-term and not long-term?

3. All that fat is unhealthy. 

• We recommend healthy fats. Fats have benefits. 

4. It’s not sustainable. 

• Low-carb diets get rid of cravings and hunger. 

5. It’s not healthy to omit a food group.

• There is no such thing as healthy sugar or refined carbohydrates. 

6. Low-carb means you have to cut down on vegetables.

• We recommend 7-10 cups of vegetables a day. 

7. The brain needs carbs—you’ll be tired.

• Your brain thrives on ketones. 

8. It’s not good for a diabetic.

• Low-carb may actually help your blood sugar levels. 

9. Low-carb means high-protein 

• We recommend a moderate amount of protein.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Today we’re going to talk about how to avoid carb withdrawal symptoms when starting keto. 

Carb withdrawal symptoms:

 • Irritability 

 • Grouchiness 

 • Lightheadedness

 • Cravings 

 • Fatigue 

 • Hunger

With the keto diet, what you’re trying to do is switch from running on sugar to running on fat fuel as your primary energy. This process is known as the keto-adaptation phase, and it can take some time. Your body has to adapt to your blood sugars coming down. But, your brain doesn’t need to adapt, it’s already ready to run on ketones. Ketones are the preferred fuel of the brain. 

Carb withdrawal remedies and prevention tips:

1. Start keto and intermittent fasting gradually

2. Add ketones (ketone salts or MCT oil)

A big mistake people make when they are starting keto is not being strict enough. Their carbs are lower but still not low enough. What’s going to happen is that they will prolong the withdrawal symptoms. Frequent eating will also make it take longer to adapt.

How to speed up keto-adaptation:

 • Bring your carbs down as low as you can.

 • Decrease the frequency of eating. Don’t eat if you’re not hungry. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: 

https://www.ncbi.nlm.nih.gov/pmc/arti... 

https://www.ncbi.nlm.nih.gov/pubmed/2...

Today we’re going to talk about the relationship between hepatitis C, iron, and cirrhosis. 

A few hepatitis C symptoms:

 • Fatigue 

 • Flu-like symptoms 

 • Dark urine 

 • Abdominal pain 

 • Yellow skin/eyes

There is a high rate of people with hepatitis C that also have high iron. When you have hepatitis C, it makes it more difficult to get rid of iron. Typically, people with hepatitis C have iron overload, and that iron creates oxidation and free-radicals. This can lead to inflammation and cirrhosis. Hepatitis C even thrives on iron.

What may be beneficial:

 • Lactoferrin (3.6g)

 • Vitamin D 

 • Fasting 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast