Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

In this podcast, we’re going to talk about aloe vera. 

Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients. 

Top two aloe vera uses:

1. For your skin (sunburn, acne, psoriasis)

2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation) 

Benefits of aloe vera:

 • It has antibacterial effects

 • It’s good for your blood sugars

 • It’s good for your hair

 • It’s good for the immune system

 • It has anti-fungal properties 

One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).

Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today we’re going to talk about coronavirus susceptibility and susceptibility to other viruses. 

When someone sneezes, about 20,000 little droplets containing viruses are projected through the air. For viruses like COVID-19 to spread, it has to be propelled in the air, and you have to come in contact with it. Certain viruses have targets for certain tissues. The coronavirus targets the lungs. 

Viruses are everywhere. One liter of seawater contains over 100 billion viruses. So, it really all comes down to susceptibility.

The purpose of a virus is to deliver its DNA or RNA into the host cell to be copied so it can continue. 

Viruses go through 5 stages:

1. They attach to the cell wall (this is easier for it to do if you’re susceptible)

2. They penetrate the cell wall 

3. They go into the nucleus and replicate 

4. They assemble 

5. They are released 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

DATA:

https://www.sciencedirect.com/topics/... 

https://www.ncbi.nlm.nih.gov/pubmed/2...

In this podcast, I’m going to cover what you need to know about psyllium husks.

What are psyllium husks?

Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber. 

Psyllium husks uses:

Psyllium husks are mainly used as a natural laxative. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today we’re going to talk about what sugar and your arteries. For a diabetic, probably the biggest damage from high amounts of sugar in the blood is done to the vascular system. 

The macrovascular system:

These are the large vessels like the coronary artery, which supplies the heart muscle. This also includes peripheral arteries throughout the body. 

The microvascular system:

These are small capillaries that go to the retina in the eye, the kidneys, and the nerves in your feet and hands. 

Sugar basically rusts out your vascular system. It creates all sorts of oxidation. The layer of the inside of the blood vessel is called the endothelium. The endothelium controls the tone of the blood vessels, and it prevents things from invading the blood vessels. The endothelium is also highly sensitive to too much sugar. 

Glucose can create inflammation in the arteries, which is the beginning stage of a sequence of events that can end in a blockage in your artery. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today I want to give you a very important tip to help figure out health problems. This is so simple, but it’s so important. This is one of the most important questions to ask yourself or someone else when trying to figure out health issues.

The most important question to ask when figuring out health problems is: “What happened just before you experienced the health condition?” 

There is always a trigger. It could be food-related, stress-related, or environmental. If you have a health problem, think about what happened just before you started to experience that health complaint. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT

DR. BERG'S STORY:  https://bit.ly/2RwY5GP

DR. BERG'S SHOP:  https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o

Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg

TWITTER:  https://twitter.com/DrBergDC

YOUTUBE:  https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it. 

What causes puffy eyes and a swollen face? It’s likely caused by edema. This means there is too much fluid in the body (inside and outside of the cells).

This extra fluid is not just in the face and eyes; it’s in the:

 • Heart

 • Liver

 • Cells

 • Ankles

This could happen if you’re on a low-protein diet, but this usually isn’t the problem.

There are two main types of edema:

 • Idiopathic (unknown cause)

 • Pathogenic (known cause like cirrhosis or diabetes) 

The real cause of this issue is a high carbohydrate diet. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

If your losing inches but the scale isn't budging, this podcast is for you.

There is nothing more frustrating than doing everything right with keto and intermittent fasting, and still not losing weight. 

Even if you're losing inches but not losing weight, the ketogenic diet is still working:

 • If you're losing inches

 • If your hunger is going away

 • If you're not craving anymore

 • If you have more energy

A slow metabolism really is insulin resistance. Insulin is an anabolic hormone. If insulin is not working, you're not going to have the anabolic effect. As soon as you do keto and intermittent fasting, you're going to fix insulin resistance. 

Once you fix insulin resistance, you're going to absorb more protein. Protein weighs more than fat per the same volume. This means, initially, you will lose inches but not weight. 

This is because you're:

 • Absorbing protein

 • Getting more muscle mass

 • Fixing atrophy 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

In this podcast, we’re going to talk about tooth pain. I’m also going to give you a natural remedy that works great as a toothache remedy or an abscess home remedy.

An abscess is basically a fluid-filled cyst that’s either in the gum area or underneath the tooth.

Health benefits of clove oil:

 • Anti-fungal

 • Anti-bacterial

 • Anti-inflammatory

Clove oil is great for toothache relief and should work as a temporary solution. However, you should look at the root cause of this issue which probably goes back to too much sugar in your diet. Get on the healthy keto diet as a more long-term solution.

How to use clove oil for a toothache or abscess:

 • Chew a clove for 2-5 minutes

 • Take 2 drops of clove oil mixed in a tsp. of coconut oil (keep the mixture in your mouth for 2-5 minutes)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

In this podcast, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down this topic and help you really understand it.

Types of fasting:

 • Water fast — Involves not eating and only drinking water (no vitamins, coffee, etc.)

 • Dry Fast — You’re not consuming any water or eating anything. 

What we’re going to cover in this video are the degrees of breaking a fast. There are a lot of things that break a fast in a very minor and temporary way. There are actually certain things that I’m going to recommend you have during your fast because it’s so minor. 

We’re also going to go over insulin and more things like being bumped out of ketosis vs. being bumped out of fat burning. I’m also going to go through a list of common things people wonder if they can or can’t have while fasting like tea and vitamins. 

Fasting benefits:

 • Ketosis

 • Autophagy

 • Lowered insulin

 • Fat burning 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Today we're going to talk about why counting sheep is not the best technique to get to sleep. I also want to share with you a few tips for sleeping that will actually help.

Dr. Berg’s Sleep Aid Formula: https://bit.ly/337HUSw

Dr. Berg’s Vitamin D3 and K2: https://bit.ly/2yWU1nn

Stress: http://bit.ly/2TYtORg

Adrenals:

https://bit.ly/2WHfttP

https://bit.ly/2QMdAYW

https://bit.ly/33JOZcF

EMF: https://bit.ly/33LZU5E

Sleep Apnea: 

https://bit.ly/2wB1Em5

https://bit.ly/2UECCuc

Leg Cramps at Night: https://bit.ly/2wzPgmc

Vitamin D: http://bit.ly/2RvPUHU

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast