Is it possible to rewire your brain... without a brain implant?

The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction.

So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?

Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology.

Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast.

So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about…

• The difference between the mind and our physical brain
• How to manage depression, anxiety and negative emotions without drugs
• Simple steps to de-escalate hot emotions
• Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work)
• And tons more…

Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/

Check out and support Dr. Caroline Leaf at DrLeaf.com

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