Are we living in an experiment?

Instead of securing the general welfare of the people and defending and securing our rights of liberty, it seems the powers that be are more interested in poisoning us while taking away our freedoms.

It’s time to ditch the confusion and take our health into our own hands.

To help us out, Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

Dr. Cate went to Cornell and is trained in Family Medicine with a background in biochemistry and genetics. She’s authored three books including The Fatburn Fix, Deep Nutrition, and Food Rules.

Dr. Cate Shanahan is also known for creating nutrition programs that include homemade bone broth for many professional sports teams including the LA Lakers.

On today’s show with Dr. Cate, we’re talking about...

• The toxic and inflammatory effects of vegetable oil
• Why peanuts may not be as bad as we thought
• The real culprit behind type 2 diabetes
• Why the questionable fat sources in our diet are changing the composition of our bodies
• What to do about the low carb flu (or the keto flu)
• How to train your body to burn body fat
• The link between vegetable oil and sugar
• And tons more…

Read the show notes: https://fatburningman.com/cate-shanahan-exposing-the-inflammatory-effects-of-vegetable-oils

Check out and support Dr. Cate Shanahan at https://drcate.com/

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