In this episode of Healthy Wealthy & Smart, I am joined by Dr. Crystal Frazee, PT, NBCHWC, CIAYT, to discuss burnout, closing the gender gap, and her transition from being a physical therapist to a wellness coach. Dr. Frazee talks about her background in alternative healing, becoming a physical therapist, and how she transitioned to coaching. This discussion will be relevant to physical therapists and other healthcare professionals who may be experiencing burnout or considering a career change.

Show notes:

[00:00:43] Transitioning to full-time coaching.

[00:06:19] The Perfection Paradox.

[00:08:00] Women and work-life integration.

[00:12:20] Capacity Cascade.

[00:15:08] Regulating your nervous system.

[00:19:02] Body Wisdom and Emotions

[00:22:27] Setting Boundaries in Work.

[00:26:51] The likability trap.

[00:30:21] Setting boundaries for success.

[00:33:50] Body wisdom and self-care.

[00:37:39] Burnout among women.

[00:42:12] Self-worth and body literacy.

More About Dr. Frazee:

Dr. Crystal Frazee, is a PT and women's integrative health coach turned Executive Leadership Mentor & Burnout Recovery Coach for professional women. She's the creator of the Somatic Attunement MethodTM and Attuned LeadershipTM help women reach their career potential sustainably and flourish personally. She's on a mission to teach ambitious, working women that they can have success, sustainability, and satisfaction simultaneously with her proven strategy.

As the author of the upcoming book REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout, Dr. Frazee's insights on Attuned Leadership will revolutionize how you navigate work-life demands, pursue your goals, and think about stress resilience. Tune in to the show to learn practical tips, and check out her website for more valuable resources.

Resources from this Episode:

Dr. Frazee's Website

Crystal's Instagram

Crystal's LinkedIn

Crystal's TikTok

Crystal's Free Gift: How to Run Your Day Audio

Follow Dr. Karen Litzy on Social Media:

Karen's Twitter

Karen's Instagram

Karen's LinkedIn

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