In this Passion Struck episode, Dr. David Hamilton—scientist, bestselling author, and expert in the mind-body connection—uncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your immune system, and even reshape your brain.

Together, we explore his 21-Day Kindfulness Experiment, the neuroscience behind compassion, and why kindness is more than a moral ideal—it’s a powerful tool for healing personal pain and bridging social disconnection. This conversation is part of our Connected Life series.

If you’re ready to live with more intention, compassion, and inner alignment—this is your episode.

Click HERE for the full show notes

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