Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world’s leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Optimize your autonomic nervous system to sleep better, feel calmer, and potentially live longer.

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Key Moments
“The strain in pain lies mainly in the brain.”

“We have not succeeded in killing anybody with hypnosis yet.”

“Good sleep at night should be a part of everybody’s health regimen, but especially cancer patients.”

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Read the full interview transcript here or at ageist.com

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