Welcome back to Mentally Flexible! My guest today is Dr. Dennis Tirch. He is a clinical psychologist and Founding Director The Center for Compassion Focused Therapy. He has been described as one of the country's foremost leaders in compassion training in evidence-based psychotherapy.

Dr. Tirch is an author of 6 books and numerous peer reviewed articles on mindfulness, acceptance and compassion. He also has a rich personal history of spiritual practice that we dive into in this podcast. I was so happy to discover Dennis and his work as he has such a beautiful way of integrating eastern wisdom with western science.

In this episode we explore:

- The development of Dennis’ spiritual interests and practices
- How he navigated intense transformative experiences
- Integrating spirituality into his clinical psychology endeavors 
- The difference between challenges and agony
- How to live in the world while being spiritually awake
 -Staying compassionate in the face of immense suffering of strangers
- The value in compassionately recognizing our own hypocrisy
- Starting your inner work from where you rather than where you think you should be
- We end with Dennis leading a guided compassion focused meditation

Learn more about Dr. Tirch and the Center for Compassion Focused Therapy: http://www.mindfulcompassion.com/

Follow him on Twitter: https://twitter.com/DennisTirchPhD
Instagram: https://www.instagram.com/drdennistirch/

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