In this podcast, I talk about the groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. Listen and learn about the benefits of effortless exercise, nose breathing (nasal breathing) and exercise techniques, along with tailored exercise programs according to your needs and […] The post Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast appeared first on John Douillard's LifeSpa.