According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get […] The post Dr. Douillard’s Digest Vol. 12: Heart Health Podcast appeared first on John Douillard's LifeSpa.