Ayurveda is a Sanskrit word derived from two roots: ayur, which means life, and veda, which means knowledge. It has its root in ancient Vedic science and encompasses our entire world – nature, the body, mind and spirit. Ayurveda focuses on prevention of illness and the body’s natural power to heal itself. Ayurveda recognizes that […] The post Dr. Douillard’s Digest Vol. 2: Ayurveda appeared first on Dr. Douillard's LifeSpa.