Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You’ll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.

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Key Moments

"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental."

"The fascia is almost like its own nervous system and brain."

"I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."

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Click Here for the full interview transcript

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