Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?

In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more important than ever to support local, ethical food sources.

Episode Highlights:
✅ The truth about “complex carbohydrates” (they’re worse than sugar!)
✅ How seed oils are silently harming your health
✅ The food industry’s sneaky tactics to keep you addicted
✅ Why healthy keto is different from the mainstream version
✅ The grassroots movement fighting to protect small farmers
✅ Dr. Berg’s #1 tip for breaking free from food addiction 

If you’ve ever struggled with food cravings, wondered why processed foods are so addictive, or felt overwhelmed trying to make sense of ingredient labels—this episode is a must-listen!

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