This week on The AGEIST Podcast, Dr. Florence Comite,  clinician-scientist, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, explains why “normal” lab results can miss the early signals that shape long-term health. Learn how sugar, insulin, A1C, cholesterol patterns, HDL, and free testosterone can reveal metabolic changes before a conventional diagnosis appears. She makes the case for tools like CGMs, deeper family history, better sleep, strength training, and hormone awareness as practical ways to understand what is happening beneath the surface. The episode gives the audience a clear framework for asking better questions, acting earlier, and taking more precise ownership of the next decades of their health.

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Key Moments
“I want everyone to own their future health destiny.”

“The first phrase that's completely wrong is you're in the normal range and everybody relaxes.”

“Aging is not a disease, it's a gift.”

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Invincible: Defy Your Genetic Destiny to Live Better, Longer

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Click Here for the full interview transcript.

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