Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings. 

In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting.

Get Dr Ian Smith’s new book The MetFlex Diet here: https://amzn.to/3OELtcZ

Order Keto Flex: http://www.ketoflexbook.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.